Categories
Article

Over the sea from Skye – the Bealach Mor challenge

First, a little Gaelic for non-natives – Bealach means col and Mor means big. The Bealach in question is the Bealach na Ba (pass of the cattle or maybe col du coos ), and it is right in the middle of a lovely 90 mile sportive in Wester Ross. And it is big – you start beside the sea and 6 miles later you top out at 2053 feet (before promptly going all the way back down to the seaside). It is a mythical road in Scotland – the Highlands used to be full of steep bendy single track roads which were a challenge to car drivers, let alone cyclists (although British Leyland were partly to blame for that) but few remain. Those that go anywhere important (i.e. link to remote NATO bases) have, like ageing movie stars, been smoothed and flattened until their character has gone. But not the Bealach na Ba, which remains resolutely single track, occasionally poorly surfaced, and not short of bends and verticality. It’s the longest, highest road climb in the UK. And one other thing – it is unfeasibly scenic. Anyone who has never ventured to the far north west of Scotland cannot imagine the UK harbours such a mix of sea, sky, mountains, lochs and cliffs.

Bealach Mor photo 1

So in 2006, when sportives were just starting, two circular routes were created centred on the Bealach na Ba. The Bealach Mor, the big one, starts and finishes in Kinlochewe, is just over 90 miles, and totals over 3000m of ascent. The Bealach Beag (the little one) starts and finishes in Shieldaig, must be a candidate for the most glorious and quiet circular road trip to be had in Britain, but at around 50 miles is perhaps a little unsatisfying if you are making a pilgrimage from England. The maximum field for the Mor is 600 and it sells out quickly every year – entries open in December and it takes place in September. It is worth noting that 600 is a similar ball park figure to the total population living in every part of the 90 mile route. And, very importantly, the 12 miles or so over the Bealach is closed to traffic during the race. This is actually vital because the road is very narrow in places, too narrow to allow a bike to easily pass a car going the other way.

Kinlochewe is a very small village at a road junction. Oddly, there is no Loch Ewe, but the beautiful Loch Maree is just a couple of miles along the road. The start is from the village hall, on the single track Glen Torridon road and the village is overwhelmed by the number of cyclists. Not surprisingly, they get a bit fed up of people peeing in their front gardens and anyone caught doing so is rightly removed from the race. As most of the route is entirely out of sight of human habitation, it is quite unnecessary to use one of the few inhabited spots as a toilet. And while we’re on etiquette, discarding litter, especially empty fancy food tubes, doesn’t get you excluded but it should. You can register the night before or on the morning, and get supplied with your number, your dibber, and a card with the route profile and a few helpful and appropriate Gaelic phrases – “I have a puncture”, “my arse hurts”.

Immediately after starting the route turns right onto the A832, starts to climb, and keeps climbing up Glen Docherty for about 5km. The road is now wide and beautifully surfaced, it’s one of the former windy single track jobs, but the famous glorious view down to Loch Maree and Slioch remains untouched. You won’t see that unless you are unlucky enough to have an early puncture, because it’s behind you. (I’m assuming you have entered a sportive because you have some inkling of competitive spirit and a vague interest in how long it’s going to take, and that although you will enjoy the views on the way round, you won’t stop just to look at them. Later on you might pretend that is what you’re doing, but everyone will know that it’s really because you’re knackered). This climb is pretty straight, you can see it rising ahead, maybe at about 7 or 8%. Like every part of the Bealach, the wind is crucial. If you get to the top thinking you have remarkably good form despite a few pints of heavy and a wee malt last night to help you sleep, it’s a stiff westerly today.

Non-natives will already be struck by how few cars are on the roads, and this is even more obvious over the top of hill as you sweep down past Loch a’Chroisg on a road every bit as wide as, say, the A1 between Morpeth and Alnwick. There are moors and hills everywhere, but almost no signs of human occupation. The roundabout and big green A road signs at Achnasheen seem quite out of place, and the village sign is almost as long as the village itself. If you arrive here in a group (and finding a good group and sharing the work is the key to both having fun and getting a good time in sportives) you can even do that Tour de France thing of splitting round both sides of the roundabout, unless your arrival coincides with a rare car, of course. Now it’s flat or occasionally uphill across desolate moorland fringed with lumpy, stony peaks. The direction has turned through 270 degrees at the roundabout, so for the first time you get some feel for what is fitness and what is the wind. All in all, you probably want to suffer a bit here because that means the last 20 miles will be more or less downwind.

Next comes a fast descent to Ashnashellach (easily confused with Achnasheen, it’s another tiny hamlet with a big name and a railway station, or at least stop). Near here you cross a level crossing which is dangerous in the wet – you need to turn a bit to the centre of the road to cross the tracks at right angles (good advice for oblique angled level crossings everywhere). If you are really unlucky you might arrive at the same time as one of the very few trains, in which case, enjoy the scenery. It’s no distance now to Lochcarron village, a long street along the edge of the loch, where quite a few locals are out to cheer you on. The first feeding station is here and it’s a tricky decision as to whether to load up here or blast past. The last miles have been downhill or flat so you probably feel fine, but the fun is just starting.

At the far end of the village, the road suddenly rears up for the first really steep hill of the day, and the happy banter and steady progress of the riders is changed into very heavy breathing and bikes zig-zagging all over the road. It’s a couple of miles to the top then a fast and narrow descent to Loch Kishorn and the start of the Bealach itself. If the tops are clear, you get a few tantalising glimpses of the summit you have to cross and its telecom aerials – it doesn’t look very feasible at all. There is a dibbing station at the start of the climb, and then you’re off – man, mind and machine against mountain.

It’s OK to start – a steady diagonal across the hillside, amazing rocky buttresses to the right and ever widening views of the sea and Skye to the left. Eventually you turn the corner into the start of a long steep sided corrie with an apparently near vertical headwall in the distance. The road can be seen cutting a long straight diagonal up the right side of this corrie, with cyclists strung out as far as you can see. The gradient remains tolerable, probably about 10 to 15%, although you are increasingly at the mercy of a westerly wind. But then, a little hidden turn to the right and the road ramps up to around 20%. Cyclists are dismounting everywhere, and if you haven’t got granny gears on (surely not) you’ll be standing up to turn the pedals and just trying to keep going. The hillside steepens alarmingly ahead but fortunately the road relents and decides to climb the headwall by a series of hairpins. If you haven’t completely blown by here, you’ve cracked it, and can take in the view to the loch now far below, and maybe manage a smile for the photographer. There’s a flattish mile to the summit and another dib then a glorious swooping descent across boggy moorland to Applecross village and another food station. Only the real racers won’t want to pause here and stock up on flapjack, bananas and water.

Bealach Mor photo 2

Cycling looks pretty much like a sport of brute force and fitness, with not much psychology, but this point of the Bealach Mor is a big brain tester. You’re over halfway, the big climb is over, it’s a cruise from here surely? Well no, actually. For starters, it maybe only took ten minutes from the top, but all your hard work has been entirely undone – you are back at sea level. And, you are on the shore and at the mercy of the winds. The route from here twists and turns incessantly, and it is likely that some of the route will be into the wind. Only a pure westerly offers relief. Finally, the road is never flat. Innumerable small climbs and a couple of longer ones gradually sap your physical and mental reserves. On the plus side, there is the scenery (across the sea to Raasay, and on a good day, further north west to Lewis and Harris) and the solitude. You’re back on open roads (single track) but there are very few cars indeed, no villages, and a smattering of inhabited crofts outnumbered by ruins.

Bealach Mor photo 3

The field will have been shattered by the Bealach, and it is now much harder to get a group going. Nevertheless, it is worth the effort, both for physical relief and a bit of company on the long haul round the coast to Shieldaig and the final feeding station. Not many pass up the chance of a quick refuel here, a beautiful little string of whitewashed houses on the lochside.. There are only twenty miles to go, but it’s a steep little pull out of the village, and then more of the lumpy roads that characterise the second half of this route. The last and biggest little climb crests above Loch Torridon on the left, with Beinn Alliginn beyond. Straight ahead looms the upturned keel of Liathach, Scotland’s most magnificent mountain in the opinion of many. A more than welcome fast descent past the Torridon hotel leads to the lochside, and soon after, the road turns right up Glen Torridon. There is a 10 mile sign here, but what you need to cling to is that there are only five miles of gentle uphill, then it’s all downhill to the finish. Straight from the left edge of the road Liathach rises steeply in terraces of ancient sandstone interspersed with ledges of heather – the whole mountain is purple at this time of year. This bit of the road is single track to the finish, which can be a bit of a problem if you have formed a group to the end. The crest of the road is where Liathach ends and Beinn Eighe begins, a very obvious gap between the mountains. Morale rises at the 5 mile sign, which hopefully is the moment to start cranking up the speed for the final descent towards Kinlochewe and the finish line and the last dib. The organisation is super, and in no time at all you have a print-out of your times, and your ticket for as much tea, coffee, cake and stew as you could ever want. The verges around the village hall are littered with hundreds of beautiful bikes and a lot of rather more worn owners, their body language ranging from blissful to shell-shocked. Oddly, just a couple of hundred yards away , the welcoming bar of the Kinlochewe hotel is virtually empty. If ever a beer (in good weather) or a whisky (in bad) was well-earned, this must be the moment. It’s only a bit of fun, you know.

Bealach Mor photo 4

John Main – January 2011

Categories
Article

La Marmotte 2010

Dave Kirton with Rob Carter, Graeme and Stephen Hatcher.

Despite saying “I’ll never do it again” here I am on the A19 with Rob Carter heading for Liverpool airport, Geneva, then Alpe d’Huez for my second Marmotte. All thoughts of last year’s pain, suffering and difficulty replaced by an insane optimism for what is allegedly the hardest sportive in Europe. This includes 108 miles of relentless back breaking climbing over the giants of the Alps, culminating in the eight miles at 9 % up Alpe d’Huez in the blazing afternoon heat.

Rob and I are entertaining ourselves exchanging Sean Kelly and Paul Sherwen one liners such as, “We are going to be in difficulty” and “Have you packed your suitcase of courage”. Yes we are sad!!! I then inform Rob that I am going to isolate him in the mountains. The truth is the only person I will be isolating is myself as I fall away from Rob’s back wheel on the first climb like a spent booster rocket falling back to Earth!!

Anyhow on this optimistic note we hit our first and fortunately only major hitch of the holiday, My normally super reliable Peugeot 306 suddenly loses power and all the warning lights come on, we manage to roll over Clack Bank on the A19 and come to a stop on the Osmotherly slip road. I know straight away it’s serious and a quick decision is made to get the RAC to recover the car and we call upon Boro Taxis. Eventually we arrived at Liverpool Airport £150 lighter but just in time to catch our flight. PANIC OVER!

Rob and I arrive at “Hotel Chamoix” at the top of Alpe d’Huez about 8 pm on the Tuesday after the three hour drive from Geneva. This is the great little English run hotel we stayed in the year before, the tea is on the table waiting for us so we settle in for a few days of acclimatizing and steady riding before Saturday’s difficulties begin. On Thursday we are being joined by Graeme and Stephen Hatcher, we are just missing Ian Tyreman who is busy with his new “daddy duties”! And also Ian, unlike me, remembered that he said he would never do it again.

Dave (left) and Graeme practising on Alpe d'Huez
Dave (left) and Graeme practising on Alpe d’Huez

We spend a few days kicking about the top of Alpe d’Huez. On the Wednesday we take the bikes in the car down to Bourg d’ Oisans. We have a ride up the very pleasant Col d’Ornon (1371m), a nice steady eight km climb. We drop back down and then climb the first and most difficult part of the Col du Glandon. I start to suffer a bit after my earlier enthusiasm on the Ornon, so we stop at the scenic café at Le Rivier d’Allemond (1254m) over looking the mountains and the valley below.

On the Thursday we descend down Alpe d’Huez and then head about 15 km up the road to the scenic Barrage du Chambon, then return to Bourg for a café stop. Looking around there are cyclists everywhere, there must be millions of pounds worth of cycling machinery in the area. We then have a steady 1 hour 10 min ascent of the Alpe. I end up wishing I could go up in that time on Saturday.

Graeme and Ste are due to arrive today but have so much bad luck. Firstly their flight from Manchester gets delayed for two hours, next they get diverted mid flight to Lyon, then they have to catch a bus to Geneva airport. Finally at 3 am they have to sleep on the floor at Geneva airport until the car rental opens at 6.30 am. Anyhow they finally arrive looking relatively unscathed and just in time for breakfast, they even have enough energy left to go out to register and then out on the bikes for an hour before returning for a well deserved catch up sleep.

Rob went for a spin on the morning, then I go for a short spin on the afternoon. I discover that if you cycle past the Tour De France finish line on Alpe d’Huez you can in fact continue up over on a small rough road for about 4 km to a height of over 2000 m to a ski station with spectacular views over the resort. After the sightseeing we all retire for the night contemplating the big day ahead. Unlike last year at least this time I actually get to sleep, well at least until the alarm goes off at 5 am! Now its time for action!! Getting ready is like a military operation, we get loads of coffee in and try to get the food down, we are all struggling to eat at that time of the morning, all except Rob who seems to be eating for six men! Rob is anxiously eyeballing the Germans to make sure they don’t take all the bread rolls again!

Once ready with our energy supplies we roll on down Alpe d’Huez, the descent is great, if only my ride to work could be like this at half six in the morning! As we enter Bourg we break off into our start pens wishing Rob good luck as he goes into the 401-2000 pen. I, Graeme and Ste filter off into our 2001-4000 pen with the remaining 4000-8000 behind us.

The form and the running is this. Rob is hoping to finish in 7 hours after completing it in 7 hr 37 last year, and he’s calculated all the key times throughout the course. Rob has just had his first road race victory and finished in two Premier Calendar events so he should do well. Graeme is a seasoned road race big hitter with the Isle of Man race team, and about to attend his third Commonwealth Games, and he’s last year’s Isle of Man TT champion, so he should get around the 7 hour mark like Rob. Then there’s me! Well I’d like to improve on my 9 hrs 27 from last year and get into the gold cut off time of 8 hrs 49. And my palmares? Well I do have a number of second and third placings in Cleveland Wheelers’ events, not to mention my victory in the 2008 Free Wheeling competition, well that should help on the descents shouldn’t it? Then there’s Ste. Ste’s a bit of an unknown quantity. A couple of years ago he was about the same ability as me. But then he disappeared over winter and emerged as if from a chrysalis in Chapters’ racing gear and two stone lighter! Ste’s now a strong road race rider but he’s not sure how he will do here. I think he will be around the 8 hr mark.

As the time ticks away the 0-400 group are all out at 7 am, Rob gets away at about 7.10 am in his group, then me, Graeme and Ste squeeze out over the line at exactly 7.30 am. My plan is to unashamedly grab onto every wheel, tree and branch that I can to claw myself around and gain as much time as possible! I latch myself onto Ste and Graeme’s wheels to get a free ride, as Graeme uses his vast racing experience to cut a swathe through the riders. We quickly complete the first 6 km to the climb up the side of the dam at the base of the Glandon, I thank Graeme for the lift and as he accelerates off then Ste and I settle into our own pace. We climb up the first difficult 6 km of the Glandon. I’m not riding as cautiously as last year but just trying to keep within myself. The road plateaus off at le Rivier d’Allamond and I need to take a natural break. I tell Ste to press on as we had agreed earlier that we wouldn’t waste time waiting for each other. I have a quick stop then carry on up the next section. I target various riders who are just a little faster than me and keep latching on, this system seems to work well for me and I arrive at the top of the Glandon (1924m) in 1hr 53m, 15 minutes ahead of last year and feeling good.

Dave looking fresh on the Glandon
Dave looking fresh on the Glandon

I stop at the feed station to fill my bottles then press on down the descent. I pass many riders until I eventually settle into a good descending group. On the valley road to the Telegraphe I get into a low gear and spin for a while. The road is heavy and slightly uphill for a few km, Last year I stopped at this point as I thought my back brake was stuck on. I also spend the next 10 km trying to chew through a ‘Go bar’ I’m finding it difficult to get enough food down. I’m in a good group all along this road, even though I sit in all the way, the heavy road still starts to wear me down by the time I reach St Michael de Maurienne. I make up two bottles of energy drink at the feed station, take my old base layer off, throw it away and after a bar and a gel am back on my way in less than five minutes.

I start my ascent of the Telegraphe, this warm up climb for the Galibier isn’t as easy as it should be. It’s 12 km or one hour’s worth of Clay Bank! I climb up it nicely and arrive at the top (1570m) just over the hour after being stopped by road works and a traffic jam 1 km from the top. At the next feed station there are dozens of riders wrestling over the few water taps provided. Once refilled again I set of on the short descent to Valloire using the time to get a bar and gel down. After my terrible time on the Galibier last year I start the climb extremely steady to try and ride myself into it. Just outside Valloire there’s the 17 km sign for the top, the countdown begins! I reach the water stop at the 10 km to go sign and my plan seems to be working as I begin to feel good. Many riders are stopping to put their capes on as the rain starts to come down, I continue straight on as this weather suits me just fine. It feels like the normal weather over Castleton to me! I wish it could stay this temperature all the way round.

As I climb through the hairpins over the top section of the Galibier the kilometre signs tick away. It’s very difficult going, but I’m feeling okay and manage to keep 6-7mph all the way. I take time to enjoy the climb looking at the scenery and long line of riders stretching all the way down the valley below. This climb is so dramatic as I count down the final few steep kilometres, the huge backdrop of mountains rise above me, there is snow at the sides of the road, rivers of water and gravel spilling across the road and the dark clouds rumbling with thunder above me.

It’s fantastic!

I roll over the top of the mighty Galibier (2642m) in 6hrs 10m, still well ahead of last year. As I descend down to the Lautaret I do some quick calculations, I’ve got 2hrs 40m to make it down to Bourg and back up Alpe d’Huez if I’m to get inside the gold time. “It’s going be tight!”

I reckon at this point Rob should be well on with his climb up Alpe d’Huez, and Graeme should be off the descent of the Lautaret, Ste’s maybe ten minutes ahead of me. I settle into a good group on the descent from the Lautaret back to Bourg, we have to pass through several tunnels on the way. These are dangerous as the road surfaces are wet inside and you can’t see much. As we enter the first tunnel the lights are off and we’re plunged in to complete darkness, lots of riders are shouting “Woo Woo!” I whip off my glasses and point the bike to the light at the end of the tunnel. I emerged safely, but it wasn’t pleasant.

I complete the descent of the Lautaret okay including the several small hills towards the end. I even manage a few turns on the front of the group which has swollen to about 20 riders. As we do the last few kilometres into Bourg the pace steadies off as all the riders prepare themselves for the final big push up Alpe d’Huez.

After stopping at the feed station at the bottom I start my ascent of the Alpe. This is by far the hardest part of the ride. 35 degrees C and a 10% uphill for the first few kilometres. Last year I climbed it well in 1hr 20, I need to climb it in 1hr 30 this time to get in the gold time, so I should be okay, but then disaster strikes. At 4 km into the climb at La Garde I slow down to grab water at the watering station, and then scream out as the back of my legs go in to full cramp. Lots of people are looking as I straddle the bike unable to move! After a short while it eases off and I manage to cautiously pedal off. But I continue cramping up again every kilometre. This is now serious! I can cope with being out of energy as you can always crawl along at 5 mph, but cramp is a complete job stopper. The minutes fly by as I keep having to stop and stretch my legs.

I look up at 5 km to go and I can see the top, I need to be up there now but just can’t do it. As the gold time comes and goes my legs finally settle down and I manage the last few kilometres without stopping. I felt good at the bottom of the Alpe, now 1 hr 40 later I crawl over the finish line absolutely exhausted and in pain. The good news is that I’m 29 minutes faster than last year with a time of 8 hrs 58 mins, the bad news is I’m just 8 mins outside the gold time.

I decide to walk my bike back to the hotel, I clamber up to the fourth floor! Ste’s laid out on the bed, he’s completed it 8 hrs 44. Unfortunately for Ste his gold time is set at 8.29 as he only just fell in to the age category below at the time when he put his entry in. Rob and Graeme return to the room after finishing and getting showered some time ago. Rob did a fantastic 7 hrs 04 but is disappointed to be over the 7 hrs. Graeme has finished in 7 hrs 16, I can’t tell whether he’s pleased or not as he doesn’t give much away! But it doesn’t matter anyway as he suddenly produces a box of beers from a bag! Good lad.

I greedily neck a few beers to ease the aches and pains as we all contemplate the ride. Although we all did very well we are all sitting around looking rather disappointed, why is it I wonder that we set such targets for ourselves? Then when we still do well but just fall short of the target we feel so disappointed? We should be just glad to get round in good times. Even my time is within the top 25%.

After some recovery time we go out for a walk to cheer ourselves up and watch the stragglers coming in. We stand on one of the last hairpins where there’s a steady flow of riders still coming up. I really admire these people who have taken 12 and 13 hours to complete it, some of them look much fresher than I did at the finish, and maybe they have just had a nice steady day out with just the aim of completion. Maybe not a bad idea for next time!

At the moment I can’t see a next time for the Marmotte. I would recommend it to anyone who loves to ride in the high mountains, but it is extremely difficult and if I’m to expend this kind of effort again then I’d like to do something different and perhaps a little easier, maybe the Etape or a Grand Fondo in Italy. Or maybe a nice ride to Sandsend tea shop. Now that would be easier!

Dave Kirton – December 2010

Categories
Article

Training for the Tour de France

Training for the Tour de France 8:17. A personal best time. Not that anyone is celebrating you understand. There’s no one here with flowers, champagne, interestingly coloured jersey, cute cuddly toy lion with optional St. Bernard or even a well done, but nevertheless it remains my personal best time. Eight minutes and seventeen seconds. That’s all it took to acquire one weeks worth of shopping in the supermarket. With a little more training and by arriving at the supermarket earlier to avoid the post school run queue I reckon I could shave off another minute and a half. Why am I doing this? I’m training for the Tour de France.

Well, I’m not cycling around the supermarket obviously. Of course, being female I’d have to do the Tour de l’Aude instead, which is only a week long and certainly doesn’t require me to sprint around supermarkets as though my hair is on fire, because they never broadcast a second of coverage in the UK anyway. This despite the fact that Emma Pooley seems to win it regularly. Say what you like about the woeful inadequacies of the nation’s football team, we do happen to be rather good at cycling in this country, and you’d think that with all that lycra the nations papers would be plastering pictures of cyclists all over the place in a bid to raise sales. Er, where was I?

Oh yes. Standing outside a supermarket, out of breath.

I’m here practising my speed shopping so that I can maximise my Tour de France viewing. Every year I seem to miss vital parts of the race through having to do mundane things like shopping, cleaning, putting the washing out and well, living, I suppose. So this year I am in training to get any essential jobs out of the way before the coverage starts.

Do I have nothing better to do? This is something better to do! Who wouldn’t want to spend six hours a day for three weeks watching various internet tickers, reading Twitter feeds, watching Eurosport and listening to Sean Kelly, Dave Harmon and Carlton Kirby as they commentate on the racing? Well alright, so just me then. Nevertheless, I shall be doing it and I shall be doing it uninterrupted, particularly by supermarket shopping.

I could get my shopping delivered, which would solve the problem of actually fetching it. The few times I have done this I have been aghast at the amount of carrier bags required to transport items from van to house. I swear individual tins get individual carrier bags and customer service seems to be an ideal unheard of these days. Given that I live around the corner from a supermarket it just seems simpler to go and get it myself.

Other problems are coming to mind now. Do I disconnect the phone for the duration of commentary? How do I answer the door without missing that vital sprint finish? Should I rearrange the house layout so that the kettle is next to my computer? Perhaps I could just move everything into the bathroom. Well, maybe that’s going too far. I’ll keep working on my shopping instead.

Alice Wood – June 2010

Categories
Article

Richmond Sportives 2010

I’m at Hawes with just over 50 miles and over three hours and something in my legs, so just over half way and now I’ve got to make a decision. It’s a decision that I’ve been thinking about for the past 20 miles since we left the last control point at Keld. I’m not having one of my better days and even though I’ve found the climbs of the Stang and Tan Hill reasonably comfortable the section into the wind along Mallerstang Common was really tough going and my legs feel pretty drained. My options are to ride the thirty miles back down the valley to Richmond to complete the 80 or to tackle the two hardest climbs of the day – Fleetmoss and Park Rash – and complete the 100.

Second major climb of the day Tan Hill Inn, fancy a pint?
Second major climb of the day Tan Hill Inn, fancy a pint?

Fast forward 25 miles and I’m at the top of Park Rash, the last major climb of the day, I’m soaked through, my legs are devoid of energy and I’m under no illusions that even though these 25 miles have a net height loss they will test me to the full. And so it proves to be, so much so that I have to take on an energy gel with only three miles to go to make sure that I don’t finish the ride in a heap, yes it was that bad, every minor gradient is a hill and every breath of wind means a change down in gears.

So why did I opt for the hundred? The night before the ride the forecast looked grim, persistent rain and 10 degree temperatures, and this at the end of May? Talking to Dave, Rob and Steve before we set off we reckoned that we could set off prepared for the 100 and take the option of the 50 or the 80 if conditions deteriorated. We left Richmond in light rain and all the way to Hawes the conditions weren’t too bad meaning we turned right at Keld committing to one of the two longer distances. At Hawes I thought about the cassette I’d bought with 29 teeth and the regret I’d feel if I opted for the 80 and still had something left in the tank at the finish. Rob and Steve were by now long gone having pressed on at their normal speed from Keld – Rob would later finish well within the gold standard and 10th fastest on the day – leaving Dave and myself. Dave had already made his mind up to do the 100 so I chose not to think about it at the Hawes control stop and after quickly taking on board some liquid said ‘right let’s go’ and off we went up to Fleetmoss. I’d not done this climb before and it carries before it a pretty fearsome reputation. With over 50 hard miles in your legs it is certainly a test regardless of what gears you have available to hand. Part of the problem is that you can see it all laid out before you, rising gently to start with it then rears up ferociously at the end. At first you think it doesn’t look too long, this is an optical illusion that is cruelly broken when you realise that the tiny slow moving dots in the distance are cyclists not ants. We get up the best way we can, just enough to reach the top without pressing on too hard so as to risk the rest of the ride. Once over the top it starts raining properly and never stops for the rest of the ride. Kettlewell is the next stop, I still feel okay at this point but the wet and cold is starting to have an effect.

Cyclists descending Fleetmoss, unfortunately we were going the other way, this picture doesn’t do it justice it’s nearly 2,000 ft at the top!
Cyclists descending Fleetmoss, unfortunately we were going the other way, this picture doesn’t do it justice it’s nearly 2,000 ft at the top!

As we start the climb out of Kettlewell I recognise it immediately having driven over it in a car, general wisdom has it that Feetmoss is the hardest climb, I would disagree, Park rash is a brute of a climb, especially after 70 miles. It’s certainly steeper, Dave likened it to the climb out of Commondale x 2, I’d say it’s worse than that. It starts steep and as we pass two riders who have given up the ghost and started to push I find it difficult to get traction on the wet surface forcing me to weave across the road to get some grip, it must be at least 25% if not more at some points. I lose a bit of ground to Dave but manage to get back as it flattens a little, but we still have a bit to go. There is a final ramp of around 20% up to the highest point, which on legs that haven’t quite recovered bites into my resolve, in the saddle or out of the saddle it makes no difference. This really is a tough climb and I’m glad of the 29 sprocket.

The bottom section of Park Rash, there is another bit after this!
The bottom section of Park Rash, there is another bit after this!

Throughout the ride Dave has been treating me to his analogies most of which relate to steam engines. Coals on the fire to keep your boiler up to steam is one of them, if that’s the case the fire in my boiler has just gone out and now I’m running on empty. A special mention is needed here for Dave who could have gone round at least 15 minutes quicker if he didn’t have to wait for me on the last section after Kettlewell, he even had to get the energy gel out of my own pocket for me with three miles to go as I was too cold and fatigued to do so, thanks Dave. Saying that I did save him from the embarrassment of missing his own wedding. We passed John Carr from the club just before Leyburn while he was fixing a puncture. We stopped to see if he was okay and he wished us well as we set off on our way, ‘see you at the Thursday night TT’, he said ‘Yeah see you there’, said Dave. ‘No you won’t’, I reminded him. ‘Why?’ he asked ‘Cos you’re getting married?’ I replied. ‘Oh yeah’, he said.

The organisers of this event liken it to the Etape du Dales or the Fred Whitton Challenge in the Lake District in terms of its seriousness. I’ve not done the Fred Whitton but have ridden most of the route and the climbs at one time or another on various excursions to the Lakes and would say that this ride is not quite in that league but it’s certainly very tough. As well as the named climbs there are also lots of shorter steeper digs and heavy rolling roads to contend with that eat into your reserves. It certainly feels like all its 100 miles. The 50 and 80 mile routes are also challenging and anyone who completed any of the distances can be proud of their achievement. It was good to see a fair few Wheelers’ riders completing one of the circuits, great rides from Andrew and Vicki Howe and Richard Lilleker in the 50, Steve Ward in the 80 and John Price and John Carr in the 100. We were supposed to meet up with John Price at the start but somehow failed to do so as we were a bit late setting off, we must have passed at one of the control points somewhere along the route or when John was having a ‘natural break’.

I have listed the times below:

100 mile route

  • Rob Carter, Velo 29 – 5.48.36 (Gold – 10th fastest on the day)
  • Rob Dotchin – 6.37.24 (Silver)
  • Dave Kirton – 6.45.27 (Silver)
  • Paul Christon – 6.45.40 (Silver)
  • John Carr – 7.01.09 (Bronze)
  • John Price – 7.10.41 (Bronze)

80 mile route

  • Steve Ward – 5.51.59 (Bronze)
  • Richard Wetherill – 7.01.49 (Merit)

50 mile route

  • Richard Lilleker – 3.05.11 Gold – 3rd fastest on the day)
  • Merrion Hughes – 3.47.56 (Bronze)
  • Andrew Howe 3.49.38 (Bronze)
  • Vicki Howe 3.49.43 (Bronze)

Paul Christon – June 2010

Categories
Article

A Suitcase of Excuses

I think that it was Paul Sherwen who said something along the lines of ‘he’s going to have to dig deep into his suitcase of courage’ when referring to a rider on the Tour de France several years ago. I don’t have a suitcase of courage myself, more of a small seat pack perhaps, but I do boast a fine collection of excuses, probably a suitcase full in fact. After no riding at all for about a month due to snow and lethargy I have found myself reaching into this suitcase to fumble around for a credible reason for my slow pace, sorry did I say credible?

Anyway try these for size:

  • Man flu (Cold)
  • Stiff legs
  • Virus
  • Over training
  • Under training
  • Square bearing in hubs and bottom bracket (I’m sure these exist)
  • Bad knee
  • Low iron
  • Pot holes
  • Bone idle
  • Heavy bike
  • Lungs not big enough
  • Changeable wind
  • Friction
  • Gravity

And oh yes how can I forget… rubbing brake blocks

But it has been cold hasn’t it? So much so that even running has been difficult, and I haven’t been going very well at that either. I tried using the rubbing brake blocks excuse for my slow running then realised that it seemed a bit implausible so had to look for something else. That’s the problem with running, equipment based excuses are limited apart from ‘my lace came undone’ so you can only blame yourself, which is no good at all.

Going back to Sherwen’s quote, he usefully combines the suitcase with the other cycling staple that is always yelled from the sidelines ‘Digging in’. Whether you are doing a time trial, a road race or a hill climb people will always tell you to ‘dig in’ as though you are preparing for trench warfare. I would also bet that they shout it at cyclo cross events too, even though I have never done one. Why this should be peculiar to cycling I don’t know. I even find myself doing it, when marshalling for example. What should I say I think as a cyclist or cyclists approach, I probably run over several responses in my mind as I stand there before involuntarily yelling ‘dig in!’ as they go by. I think that it must be subconsciously implanted into our brains when we join a cycling club. Saying that, I’m not complaining as people used to aim other less encouraging comments in my direction when I used to play football.

When you actually think about it ‘digging in’ would not be a very good tactic for a cyclist to employ, it would only slow you down surely as it suggests that you want to entrench yourself, making yourself difficult to shift. ‘Float across the ground as though you are lighter than air’ could be an improvement, if a little more difficult to remember, no that wouldn’t work, I just couldn’t imagine Bryan Bevis shouting that out.

The one advantage of the cold and icy weather is that now it’s eased a little us cyclists seem to value the opportunity to get out on our bikes more, at least if the numbers getting out on the club runs are anything to go by. The talk is of events that we will do later in the year as we try to imagine clear spring days and warm summer evenings, all we need to do now is ride through the sludge on the road through February and March and get ourselves fit.

Paul Christon – February 2010