Christmas Day Time Trial

Don’t forget it’s the club’s annual Christmas Day time trial on the 25th. First rider off at 11:00 am. The start and finish is adjacent to the lay-by just north of the village of Newton under Roseberry (TS9). The course is about 9.5 miles in length.

Entry on the line –  £3. All money collected will go to the Great North Air Ambulance in memory of Steve Binks.

Details of the route can be found here.

British Cycling – Accreditation Course

British Cycling North East is holding an accreditation course in February 2020 for anyone who would like to help out at road races.

It will focus upon the management of traffic. The club will cover any costs incurred.

Should you be interested please get in touch with the chairman, Mike Cole.

Cyclist Injury Assessment and Bike Fitting

From North Yorkshire Physiotherapy.

Cyclist Injury Assessment and Bike Fitting at NYP is a new service that we are offering for cyclists of all levels. This service is aimed at:

  • maximising performance
  • maximising comfort
  • decreasing pain whilst cycling
  • preventing pain whilst cycling

Bike fit will include a combination of:

  • physiotherapist assessment of the ranges of motion of the cyclist
  • assessment of the strength and flexibility of the cyclist
  • assessing the position of the cyclist on the bike

Cycling is a form of exercise that should not cause pain. Therefore, most injuries on a bike are caused by trauma. Overuse or static loading injuries are due to poor biomechanics on the bike.

We aim to correct these by addressing both the rider and the bike to find the optimum position that the rider is able to assume to improve comfort, pain, and performance.

This service is conducted by Dallas Newton who is an experienced cyclist and student of all things cycling. He has experience of working with many sports people, from the professional to the weekend warrior.

Cycling Pic

For more information please see our website: www.northyorkshirephysiotherapy.co.uk/cycling-physio/

To book an appointment please call 01642 205975.

CWCC Youth Training

Don’t forget that it’s the Christmas Party and Awards Night at Middlesbrough Sports Village on Monday, 9 December. There’s more information in the event flyer.

Steve Binks Funeral Arrangements

The funeral of Steve Binks will be held at St Bede’s Chapel, Acklam Crematorium on Saturday 7th December at 10:00 then afterward at the Bluebell*.

All friends and family are invited to attend, dress code is formal or informal, even cycling kit, at your own discretion. Flowers or a charitable donation (Air Ambulance) are welcome, again at your own discretion.

Shereen would like to pass on her thanks for all of the kind comments and messages that she has received, they have been a comfort to her and the family.

* Please note the car park at the Bluebell requires you to collect a  slip from the hotel reception to place in your windscreen.